Shikantaza
Zen Buddhism
Dogen Zenji (13th century Japan)
Shobogenzo by Dogen Zenji (13th century); instructions from Tricycle's guide to Shikantaza
Shikantaza, meaning "just sitting," was articulated by the Japanese Zen master Dogen Zenji in the 13th century. Unlike concentration practices, it has no object of focus. Dogen considered it not a means to enlightenment but the direct expression of it.
Soto Zen, founded in Japan by Dogen Zenji after his study in Song Dynasty China, emphasizes that practice and enlightenment are not separate. Shikantaza is the central formal practice of Soto Zen worldwide.
Tips
- The objectless quality makes this feel harder than focused meditation. Resist the urge to do something. - Stable posture supports the mind naturally. Spend time finding a position that is both alert and at ease. - Beginners often start with 10 to 15 minutes and build toward 25 to 40 minutes, one traditional Zen sitting period.