The technique library
Techniques from every tradition Contempla's coaches come from, written down and free to read.
No account needed. The coaches are on the home page.
17 techniques · 12 traditions
- Anapana · Buddhism
- Body Scan · MBSR
- Centering Prayer · Christian
- Hitbonenut · Judaism
- Lectio Divina · Christian
- Memory Palace · Secular
- Metta Bhavana · Buddhism
- Muraqaba · Islam
- Nadi Shodhana · Yoga
- Result Refuge · Tibetan Buddhism · Contributed by Tiv Adler
- Shikantaza · Zen Buddhism
- Stoic Evening Examination · Stoicism
- Third Eye Meditation · Chaos Magick
- Tonglen · Buddhism
- Vipassana · Buddhism
- Yoga Nidra · Yoga
- Zuowang · Taoism