Zia Lawrence

Buddhism · Tibetan · somatic experiencing · New York, NY · English · she/her

Life is hard. Learn to live it with ease.

Stop getting in your own way, and step into some light with recorded meditations, tips, and private coaching.

I'm Zia! My practice began with Tibetan Buddhism over 10 years ago, and now it's shaped how I move through the world. Pain from my past felt deeply rooted in my body's present — it haunted the way I showed up in my relationships, my work, and my joy. Therapy helped me understand my story, but it didn't teach me how to actually shift it. Meditation did.

Meditation taught me how to sit with my story, to sit with my fear, make friends with it, and eventually release its power over me. I stopped trying to force my way past my feelings and learned to just be with it. Surviving in my own body slowly became thriving — in my relationships, in my work, in my joy.

Sitting with your story means dropping out of thoughts and into the body - healing the things in your body and your mind that are keeping you from living fully. The walls you put up in relationships, the parts of you on autopilot, the feelings you've been running away from.

This is my thing. I like to meditate, and I like to have a little fun while doing it. On here, I'm sharing it all with you. Real talk, occasional rants, tips that actually work, and recorded meditations you can return to anytime. I also do one-on-one coaching to help you really move through the thorny bushes of your mind into the joyful fields.

So if you're ready to stop surviving your own story and start living past it, come sit with me.

Background

Membership from $15 per month.

One-to-one calls, $70.

A free 15-minute discovery call.

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